MENTALk
Welcome to MENTALk Podcast!
I’m Dakota, and this podcast is my way of sharing my journey through life's challenges and encouraging others to do the same. As a man who's faced his fair share of struggles, I’ve realized how rarely we hear about the experiences and emotional battles that men go through. MENTALk is here to change that.
Through candid conversations, personal stories, and insightful interviews, this podcast aims to create a space where men can openly discuss their mental health and experiences. But it’s not just for men—women, too, can find value in understanding and supporting the men in their lives.
Join me as we tackle tough topics, break down barriers, and get real about mental health. Whether you’re looking to vent, seek support, or better understand a loved one, MENTALk is here to help you get stuff off your chest and find the connection we all need.
MENTALk
S1:E11 | Rambling Through the Struggles: Surviving the Holidays and Breaking the Stigma
Welcome back to Men Talk! The past few weeks have been tough—my wife’s brain surgery, family responsibilities, the holidays, and even my own health scare. In this raw and honest episode, I’m just rambling, sharing what’s on my mind, and talking through the emotional and mental challenges of this season, especially for men.
I touch on the stigma around vulnerability, surviving the holidays under pressure, and finding joy for my kids even when life feels heavy. This is my way of getting back on track and preparing for Season 2, kicking off next week with an incredible guest, Bethany, as we tackle men’s mental health and therapy.
Thank you for your support—let’s keep breaking the stigma together!
Tune in to the MENTALk Podcast:
🎙️ Real talk, real experiences, real growth.
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Your continued engagement means the world to me. Thank you for being part of this journey!
