
MENTALk
Welcome to MENTALk Podcast!
I’m Dakota, and this podcast is my way of sharing my journey through life's challenges and encouraging others to do the same. As a man who's faced his fair share of struggles, I’ve realized how rarely we hear about the experiences and emotional battles that men go through. MENTALk is here to change that.
Through candid conversations, personal stories, and insightful interviews, this podcast aims to create a space where men can openly discuss their mental health and experiences. But it’s not just for men—women, too, can find value in understanding and supporting the men in their lives.
Join me as we tackle tough topics, break down barriers, and get real about mental health. Whether you’re looking to vent, seek support, or better understand a loved one, MENTALk is here to help you get stuff off your chest and find the connection we all need.
MENTALk
S1:E3 | Childhood Back Story - Part 2
In this episode, I dive deep into my personal story—growing up with my family’s struggles, the challenges we faced with my dad’s absence, and my mom doing her best to hold things together. I share some tough memories, like walking in to find both of my parents passed out from substance abuse, and how we were able to move back with family and start fresh.
Through all the chaos, sports—especially football—became my safe haven, giving me an outlet to deal with the stress, anger, and everything else I didn’t know how to handle. Football wasn’t just a game; it was my escape, where I could leave all the problems behind and focus on the field. I also talk about the importance of community and how much help we received from family, friends, and coaches. Without them, I don’t know where we’d be today.
I reflect on how difficult it was to ask for help and how that’s something a lot of men struggle with. But as I’ve gotten older, I’ve realized that it’s okay to lean on others. If you’re struggling, I encourage you to reach out—there’s always someone willing to help.
Tune in as I share more about finding my way through the tough times and how football, family, and community shaped who I am today.
Thank you for tuning in to my podcast! I truly appreciate your support. To stay updated on all the latest episodes and content, be sure to follow me on my social media platforms:
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Your continued engagement means the world to me. Thank you for being part of this journey!